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Out snot! – Article

Out snot! – Article

Natural treatment of respiratory diseases

In recent years, the incidence of respiratory pathologies has increased considerably, especially in children, where repetitive pathologies are becoming more frequent and begin at younger ages. The causes are diverse. The increase in pollution, tobacco smoke and heating systems of buildings, make the air we breathe in urban areas have an irritative effect on the respiratory tract. If we add stress, excess vaccination and drugs, bad eating habits and poor food quality, we can understand why our defenses decrease and our respiratory system gets worse day after day.

The importance of nasal hygiene

The nose is the main entrance of the respiratory tract. Among its various functions we could highlight that it conditions the air we breathe so that it reaches the lungs clean of impurities and with the necessary humidity and temperature. If we take into account that we inhale about 6 liters of air per minute, at the end of the day almost 10,000 liters of air pass through our nose; this air is heated in the nose reaching 31-34ºC in the rhinopharynx and 36-37ºC in the pulmonary alveoli, and moistened by 79% in the nostrils and 100% in the alveoli.

Another important function is the depurative and defensive: the air we breathe is a mixture of gases that also contains viruses, bacteria and particles in suspension. Upon entering the nose, the large particles are retained by the vibrissae (hairs) of the nasal vestibule and the smallest ones adhere to the respiratory mucosa, the layer that covers the inside of all the airways, with great bactericidal capacity. This mucosa has a mechanism that drags the mucus towards the rhinopharynx, where it can be swallowed or expelled to the outside.

Factors such as a dry environment slow down this movement, even stopping it, thus favoring the accumulation of mucus inside the rhinopharynx. This accumulation becomes the perfect breeding ground over which microbes find their ideal environment for reproducing and drying out infections.

The cleaning of the nasal cavities is a fundamental point in all the pathologies that affect the respiratory tract.

Why with sea water?

Because seawater is considered the first mineral-medicinal water par excellence, it contains 300mg / l of organic substances and 94 of the 104 elements of the periodic table and acts as an ionomineral “totum”. It is nutritious, regenerative, mucolytic, anti-inflammatory, antibiotic and immunostimulant; seawater is a real medicine with great possibilities in the treatment of respiratory and ear pathologies. Inhalation cures with seawater produce a positive effect on inflammatory processes, an inhibition of infections and a normalization of mucus production.

Balneari Respiratori

The Balneari Respiratori is a center of respiratory physiotherapy based on the use of seawater to cure and prevent all pathologies that affect the respiratory tree, both in the upper tract (sinusitis, pharyngitis, recurrent otitis, …), and of the lower tracts (acute and recurrent bronchitis, asthma, bronchiectasis, …).

Our treatments, suitable for all ages (babies, children, adults and seniors), consist of vapors, nasal showers, aerosols and nebulizations that favor the drainage of secretions, reactivating the defense mechanisms and local immunological stimulation, and most important, getting an optimal nasal function. In certain cases we complement these treatments with natural phytotherapy and homeopathy medicines.

 

 

Núria Oliver Tizón

Physiotherapist Respiratòria i homeòpata.

Postgrau Natural Therapies St. Joan de Deu

Col. 3061

Contact information:

Balneari Respiratori

Muntaner, 411, local Esquerra

08021 Barcelona

Phone 93 211 07 95

www.balnearirespiratori.cat

info@balnearirespiratori.cat

Talk for parents: “The tantrums, causes and how to manage them.”

Talk for parents: “The tantrums, causes and how to manage them.”

Being a parent is a beautiful and complicated task. It is difficult to find the right point when it comes to educating our children.

to situations such as:

“My daughter was very calm and now she does not listen to me”

“Anything I propose tells me not”

“He does not look at me when I speak to him, I feel he challenges me”

“I do not know how to manage it, it has exhausted me, it has no limits.”

Questions like:

Am I too permissive? Or am I too severe?

Am I acting correctly?

Why does not what I’ve done with one child work for me?

What can I do when my child throws a tantrum in a public place?

Is it something to punish him?

I’m exhausted. Threw the towel. Is there another solution?

If you are worried about this kind of questions, go to our conference in Lenoarmi!

Date: February 15, 2018*****will be held in March 2018

Time: 8:00 pm

Talk: Claudia Martinez Llobet – Psychologist (nº col.18228).

Specialist in Strategic Brief Therapy and Music Therapy.

Price: € 15 individual or € 20 if you assist with your couple.

 

 

Lifeguard course for parents – February

Lifeguard course for parents – February

Adults must always be alert to possible accidents or emergency situations with children; either to the pool, to the sea, to the bathtub, to the dining room, playing, going down the stairs of the house … They are knowledge that we wish to never have to use, but which are important to be prepared.

That is why Lenoarmi offers parents a life-saving course based on first aid and cardio-respiratory resuscitation.

Remember that you can attend with your couple!

Basic notions of first aid techniques are given to put into practice in any emergency situation.

Date and time: Monday, February 19 at 3:30 p.m.

Teacher: Isaac González

Price: € 30 (the couple can attend)

Limited places

Buy your ticket here

Workshop: “the Children’s Dream”

Workshop: “the Children’s Dream”

Your son does not sleep and you can not anymore?
Are you exhausted and lack of sleep is affecting your life and that of your family?

SITUATIONS AS THESE ARE SUITABLE TO BE HABITUAL?

1.- Your child has a hard time falling asleep.

2.- Do not fall asleep without your help.

3.- He wakes up several times at night.

4.- He is exhausted and in a bad mood toward the end of the day.

Do not worry, there are solutions for your child’s sleep problems.

In this workshop we will learn to know what the dream of the newborn is and how it evolves, we will know what it means to sleep well and I will provide you tools to help your children to fall asleep independently and to sleep through the night without night awakenings.

It will be a participatory workshop in which you will be able to ask all the questions you want and share your experiences about the sleep problems of your children.

Babies welcome!

Tariff: € 15 / person or € 20 / couple.

– Date:  March 06 from 6.00 to 7:30 p.m.

-For reservations and more information by writing to web@lenoarmi.com or directly at the center’s secretariat.

Teacher: Olga Sesé, Coach of the Children’s Dream, certified by “The International Maternity and Parenting Institute (IMPI)”.

Places are limited!

Place: Lenoarmi. Nena Casas Street, 20. Barcelona

Buy your ticket HERE

Free talk: “Family and Education”

Free talk: “Family and Education”

Through experience as a mother and as a teacher, the intention is to propose a basis for what could be a healthy parenthood, together with a good school education, in cooperation with the family.

We all know that parents and the school are the only ones that can create better human beings. The present asks us for more awareness, in a moment of unprecedented historical acceleration.

Without the anguish of being an “excellent parent” and without giving up the responsibility of taking care of our children in the best way for them, where to situate ourselves? And what school responds to our vision of life?

After a brief turn of the word, we would end up with a small meditation to feel the bond between parents and children and between teachers and students.
It will be a pleasure to have your presence.

PLACE: Lenoarmi Center. Dr. Roux 19

DATE: Thursday, January 25

TIME: 20h-21h15

TEACH: MERCEDES LOPEZ FUSTÉ

You can sign up HERE

Workshop cycle: Spirituality in our daily lives

Workshop cycle: Spirituality in our daily lives

Do you know what spirituality is?

It has traditionally associated spirituality with religion, but spirituality today, following the principles of L’art d’Aimer la vie by Carmen Grenier:

– consists of the joy of living.
– It’s learning to give thanks for being alive.
– It’s learning to love yourself so that you can love others.
– is to learn to be happy and not wait for others to make us happy.
– is to realize that life is a unique experience and therefore, we just live what we need.
– it is to have the certainty that everything is possible.

That is why we will carry out a series of monthly talks, where we will talk about several aspects related to this topic and in sessions lasting 2 hours, we will have a theoretical part and a practical part.

The days are:
– Wednesday, January 24: The family scheme. The clan and me.
– Wednesday, February 14: The evolution of the soul. Listening to my essence.

“Our big part, our deep nature, leads us to experience matter to reveal in it what we are: pure LIGHT! The challenge of each one is to enlighten our ego to put it at the service of this end”

-Wednesday, March 14: Detachment, self-confidence or emotional liberation.

“For oriental philosophy, detachment is the indispensable condition for happiness and healthy relationships, of non-affective dependence.The attachment is based on a feeling of scarcity, poverty, the obligation to possess, the need to give and Receiving, on the contrary, detachment is based on BEING, on freedom and respect and on the high quality of unconditional love …
I invite you to review concepts, to identify limiting emotions, behavior patterns and to evaluate for yourself in what state of liberation you are “

– Wednesday, April 11: Male-Female. The new relationship of couple.
– Wednesday, May 9: Why the suffering ?.
– Wednesday, June 6: The desire for happiness.

You can attend individual talks or the whole cycle.

Price: € 50/session .

Teacher: María López.

Time: 7pm to 9pm

Adress: Lenoarmi – C/Nena Casas 20.

For reservations: kukaslopez@gmail.com

You can reserve your attendance tickets for the session or for the entire chat cycle.

Workshop: Family Dance

Workshop: Family Dance

Dance, share and explore new ways to relate to your children.

JANUARY is cold weather and magic …

JANUARY whispers us winter songs and invites us to play with the snow, to welcome the Three Wise Men and surprise us with unexpected gifts … San Antonio, the patron saint of animals, also brings us funny proposals to dance with animals of all sizes…
A space full of games, music, dance and creativity awaits us.

Benefits for the whole family:
It is always enriching to accommodate other ways of relating, and dance, play and artistic expression play an important role in our development. Confidence and collective participation are encouraged, as well as sociability and interaction with other families.

Activity for families with children from 3 years old
Reserve now!

Date and time: Saturday, January 20, 2018 at 11:30 a.m.

Price: € 20 per family

Teacher: Anna R Campi. Dancer and Therapist in Dance Movement Therapy by the UAB.

If you are interested, you can get in touch with Anna R Campi by phone: 678027718

Workshop: “the Children’s Dream”

Workshop: “the Children’s Dream”

Your son does not sleep and you can not anymore?
Are you exhausted and lack of sleep is affecting your life and that of your family?

SITUATIONS AS THESE ARE SUITABLE TO BE HABITUAL?

1.- Your child has a hard time falling asleep.

2.- Do not fall asleep without your help.

3.- He wakes up several times at night.

4.- He is exhausted and in a bad mood toward the end of the day.

Do not worry, there are solutions for your child’s sleep problems.

In this workshop we will learn to know what the dream of the newborn is and how it evolves, we will know what it means to sleep well and I will provide you tools to help your children to fall asleep independently and to sleep through the night without night awakenings.

It will be a participatory workshop in which you will be able to ask all the questions you want and share your experiences about the sleep problems of your children.

Babies welcome!

Tariff: € 15 / person or € 20 / couple.

– Date: January 16 from 2.30 to 4:00 p.m.

-For reservations and more information by writing to web@lenoarmi.com or directly at the center’s secretariat.

Teacher: Olga Sesé, Coach of the Children’s Dream, certified by “The International Maternity and Parenting Institute (IMPI)”.

Places are limited!

Place: Lenoarmi. Dr. Roux Street, 19

www.babyremcoach.com

olga@babyremcoach.com

Buy your ticket HERE

Aquatic Relaxation

Aquatic Relaxation

Water relaxation sessions

Water releases all the negative emotions that do not allow us to live fluidly.
The water breaks all the structures that we have inside and that need to be destroyed.
It breaks everything rigid, everything that prevents us from evolving and becoming ourselves.

Aquatic relaxation

The water, its swirls and fluctuations become a thousand fingers that touch us wisely and that together with the therapeutic effect of the hot water and the three-dimensionality of the movements offered by the water, allow the person to reach deep states of relaxation and deep listening. on the physical levels as emotional.
In addition to decompress the vertebrae, mobilize the joints and lengthen the muscles, you can move the spine and vertebrae in a way, which by the force of gravity, would not be possible outside the water.

Technique that combines physical and psychic aspects to provide an integral well-being of the body.